bamimusubi's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

53.8 kg Lost so far: 31.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

857 kcal

Fat: 35.24g | Prot: 20.96g | Carbs: 112.08g. Breakfast: Selecta Barquillos Rellenos de Chocolate (8.75g), Té (Infusión). Lunch: Carrefour Snack Horneado de Maiz, Hacendado Queso Rallado Fundir y Gratinar, Gallo Yakisoba Original . more...

1376 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bamimusubi's Journal, 20 Apr 24

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