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bamimusubi
Journal
20 Apr 24
bamimusubi's Journal, 20 Apr 24
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Weigh In record (no journal entry) for 20 April 2024
53.8 kg
Lost so far:
31.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2024:
857 kcal
Fat: 35.24g | Prot: 20.96g | Carbs: 112.08g.
Breakfast:
Selecta Barquillos Rellenos de Chocolate (8.75g), Té (Infusión).
Lunch:
Carrefour Snack Horneado de Maiz, Hacendado Queso Rallado Fundir y Gratinar, Gallo Yakisoba Original .
more...
1376 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bamimusubi's Weight History
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