Weigh In record (no journal entry) for 20 April 2024
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 45.87g | Prot: 225.23g | Carbs: 328.53g.
Breakfast: Olive Verdi, Birra, Myprotein Impact Whey Protein, Caffè Espresso, Banana, Milsani Skyr. Lunch: Moretti Birra 4,6%, Milsani Fiocchi di Latte con Yogurt, King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Cucina Nobile Passata Rustica, Almare Tonno al Naturale. Dinner: Sciropppo o Liquore, Caffè Espresso, Moretti Birra 4,6%, Sushi, Gyoza, Bofrost Tartare di Tonno, Sashimi di Tonno. Snacks/Other: Pizzetta Sfoglia, Spritz, Burro di Arachidi, Banana, Latte Parzialmente Scremato. more...
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2683 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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