menujudietsehatbahagia's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

66.8 kg Lost so far: 1.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

502 kcal

Fat: 8.43g | Prot: 7.60g | Carbs: 100.41g. Lunch: Es Teh, Nissin Wafer Ovaltine, Oseng Tahu, Mie Telur (Ditambah, Masak), Tumis Kangkung, Nasi Putih. Dinner: Teh Tawar. more...

1715 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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menujudietsehatbahagia's Journal, 19 Apr 24

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menujudietsehatbahagia's Weight History