Weigh In record (no journal entry) for 20 June 2015
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54.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 49.19g | Prot: 118.99g | Carbs: 243.56g.
Breakfast: Barilla Farina 00, Sciroppo d'acero, Coop Olio di Semi di Mais, Coop Latte UHT Scremato, Zucchero, Uovo, Aptonia Whey 3 - Chocolate Explosion. Dinner: Cocomero, Insalata Mista Verde, Coop Insalatina di Ortaggi, Penny Market Salsa Rosa, Daily Bread Hamburger Buns, Coop Hamburger di Bovino Adulto. Snacks/Other: Popcorn Preparati con Aria Calda, Mulino Bianco Mooncake, Banana, Mela Stark. more...
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1650 kcal
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Exercise:
Shopping - 40 minutes, Sitting - 4 hours, Circuit Training - 17 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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Akkichan's Weight History
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