Weigh In record (no journal entry) for 20 April 2024
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 37.16g | Prot: 35.92g | Carbs: 88.92g.
Breakfast: Alnatura Mandelmus, REWE Bio Himbeeren, Alnatura Sojajoghurt Natur, Lidl Haferflocken, Alnatura Quinoa Gepufft. Lunch: Aldi Vollkorntoast (25g), Netto Humus Pikant, Mondarella Soft White, Milbona Tilsiter , Marmelade, The Vegan Cow Haferblock. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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