Вероника0000001's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

63.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1778 kcal

Fat: 89.15g | Prot: 49.56g | Carbs: 194.05g. Breakfast: Майонез, Белый Хлеб, Котлета по-Киевски. Dinner: МарС Мини, Twix Mini, Snickers Minis, Русский Свиток Трубочка со Сгущёнкой . Snacks/Other: Магнит Слойка с Курицей и Грибами. more...

2030 kcal

Exercise: Ходьба - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Вероника0000001's Journal, 20 Apr 24

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