Weigh In record (no journal entry) for 20 April 2024
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64.8 kg
Lost so far: 14 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 27.58g | Prot: 57.19g | Carbs: 78.68g.
Breakfast: Racionika Коктейль «Ваниль», Parmalat Безлактозное Молоко 1,8%. Snacks/Other: Жареная или Запеченная Свиная Отбивная, Балтика Пиво 0. more...
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Losing 1.8 kg a Week
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