Weigh In record (no journal entry) for 20 April 2024
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97.6 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 89.37g | Prot: 75.32g | Carbs: 397.10g.
Breakfast: Koffie met Melk en Suiker, Nespresso Koffie. Lunch: Lasagne. Dinner: Boni Tarwe Toast, Aldi Perensiroop, Parmaham, Bruine Boterham. Snacks/Other: Everyday Speculoos, Mentos Mint, Pringles Classic Paprika, Colruyt Everyday Halfvolle Melk, Banaan. more...
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Losing 2.8 kg a Week
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christophe.wettinck's Weight History
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