Weigh In record (no journal entry) for 20 April 2024
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74.7 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 56.42g | Prot: 163.12g | Carbs: 224.80g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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