Weigh In record (no journal entry) for 20 April 2024
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82 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5957 kcal
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Fat: 311.65g | Prot: 165.98g | Carbs: 450.38g.
Breakfast: Atria Jaktkorv, Smör, Pågen Jätte Franska, Kokt Ägg, Gouda eller Edamer Ost, Pärsons Rökt Skinka Strimlad, Eldorado Färskost Light , Fazer Levain, Garant Mjölk Laktosfri. Lunch: Max Pommes Frites (Mellan), Vitlökssås, Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Jim Beam Whiskey, Churros. Snacks/Other: ICA Basic Cashewnötter. more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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