Eswau's Journal, 20 Apr 24

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offizieller Wiegetag - 0,1 kg mehr

62.9 kg Lost so far: 7.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

696 kcal

Fat: 37.66g | Prot: 37.57g | Carbs: 54.35g. Breakfast: Rasting Sportlersalami, Gutfried Putenbrust Natur, Mischbrot, Zirkulin Flohsamenschalen. Dinner: Bratwurst, Ja! Geriebener Gratin- und Pizzakäse, American Style Bacon, Lidl Rinderhackfleisch, Spitzpaprika. Snacks/Other: Mars Celebrations (10g). more...

2597 kcal

Exercise: Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 20 Apr 24

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Eswau's Weight History