Weigh In record (no journal entry) for 20 April 2024
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73.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 115.65g | Prot: 198.40g | Carbs: 411.59g.
Breakfast: Vita D'or Auringonkukkaöljy, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Golden Sun Grain Mix With Quinoa & Lentils, Paistettu Kananmuna, Paistettu Munanvalkuainen, Kaali, Freshona Chickpeas Kikherneet . Lunch: Nutramino Chocolate Protein Wafer , Barebells Protein Bar White Chocolate Almond. Dinner: Kiinalainen Friteerattu Kana, Sushi, Wokki Nuudeli. Snacks/Other: Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Sondey Riisikakku Juusto, Pensasmustikka, Barebells Protein Bar White Chocolate Almond, Raw Bite Cashew, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale. more...
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Losing 2.5 kg a Week
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pennylezz's Weight History
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