Weigh In record (no journal entry) for 20 April 2024
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 49.46g | Prot: 91.47g | Carbs: 74.41g.
Breakfast: Jumbo Amandeldrink Ongezoet, AH Gebroken Lijnzaad, Brinta Brinta. Lunch: Hero Minder Zoet Aardbeien, Wasa Vezelrijk Cracker, Lidl Koolhydraatarm Brood, Gekookt Ei. Dinner: Jumbo Mini Worteltjes, Lidl Koolhydraatarm Brood, Remia Mayolijn 50% Minder Vet, Jumbo Zure Room, Aldi Gerookte Kipfilet. Snacks/Other: Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark, Gwoon Notenmelange. more...
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Losing 3.5 kg a Week
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SnelleEll72's Weight History
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