Cmoiraf's Journal, 20 Jun 15

Weigh In record (no journal entry) for 20 June 2015
57.3 kg Lost so far: 8.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:
809 kcal Fat: 23.77g | Prot: 36.16g | Carbs: 108.86g.   Breakfast: Tisane. Lunch: Pâturages La Pyramide Fromage de Chèvre, Baguette. Dinner: Verquin Tête Brûlée (Pomme), Lesieur La Sauce Crudités Nature Légère, Bénédicta Mayonnaise Légère 10% MG, Concombre (Pelé), Tomates, Olives, Oeuf, Petit Navire Thon au Naturel, Riz Basmati (Cuit), Bonduelle Maïs. more...
1396 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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Cmoiraf's Weight History


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