Weigh In record (no journal entry) for 20 June 2015
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 63.24g | Prot: 59.38g | Carbs: 254.98g.
Breakfast: Central Lechera Asturiana Mantequilla Ligera, Hacendado Leche Desnatada sin Lactosa, Tostadas. Lunch: Vitalinea Yogur Natural Edulcorado, Carrefour Ensalada de Pasta. Dinner: Helado de Chocolate Caliente, Sushi Tempura, Philadelphia Roll, Gyoza, Sushi con Verduras y Mariscos, Sashimi de Atún, Makis de Aguacate, Makis de Atún, Sushi, Sashimi de Salmón, Cerveza Normal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|