Weigh In record (no journal entry) for 20 April 2024
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 38.71g | Prot: 63.58g | Carbs: 22.17g.
Breakfast: Капучино, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Куриное Филе. Dinner: Жареное Яйцо, Красные Помидоры. Snacks/Other: Ого Отруби Ржаные Экструдированные. more...
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Gaining 0.7 kg a Week
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