Weigh In record (no journal entry) for 20 April 2024
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69.5 kg
Lost so far: 21.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 31.45g | Prot: 66.22g | Carbs: 141.23g.
Dinner: Bubur Ayam, Bango Kecap Manis, Udang Kukus atau Rebus, Mee Goreng. Snacks/Other: Flimty Flimty Raspberry, Buah Anggur, Tresno Joyo Madu TJ Murni, Gabin Tape, Diamond Durian Ice Cream. more...
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Losing 1.2 kg a Week
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glazinginger's Weight History
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