Weigh In record (no journal entry) for 19 April 2024
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 56.33g | Prot: 28.00g | Carbs: 101.20g.
Lunch: Café, Ateliê do Sabor Sanduíche de Salame e Rúcula , Leite (Leite Integral). Dinner: Elma Chips Batata Palha Tradicional. Snacks/Other: Vinho Tinto de Mesa. more...
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Losing 3.3 kg a Week
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LiOliveiraSanga's Weight History
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