Weigh In record (no journal entry) for 20 June 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 98.28g | Prot: 117.31g | Carbs: 361.66g.
Breakfast: Shredded Wheat, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice. Lunch: Pork Roast, Jamaica Ginger Cake, Single Cream, Soft White Rolls, Strawberries, Hard-Boiled Egg, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Tomatoes. Dinner: Strawberry Yoghurt, Mango Slices in Syrup, Nectarines, Strawberries, Sweet Cherries, Stir Fry Vegetables, Express Mushroom Rice, Chow Mein Stir Fry Sauce, Cooked Chicken Breast Pieces. more...
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2452 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 0.5 kg a Week
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Must tang2's Weight History
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