Weigh In record (no journal entry) for 19 April 2024
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127 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 93.49g | Prot: 86.62g | Carbs: 378.84g.
Breakfast: Café com Leite e Açúcar, Café Espresso com Leite, Magro (sem Gordura), Caseirinho Pão de Leite, Patê de Frango. Lunch: Florestal Brazilian Coffee, Furioso Energético, Baly Energético, Baly Energético Melancia. Dinner: Coca-Cola Coca-Cola (Lata), Nissin Lámen Sabor Picanha. more...
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Gaining 0.3 kg a Week
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karlosgordinho's Weight History
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