Lanaribeiros's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

55.2 kg Lost so far: 4.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1267 kcal

Fat: 4.96g | Prot: 26.88g | Carbs: 292.00g. Breakfast: Quaker Farelo de Aveia, Banana Nanica. Lunch: Banana Nanica, Carioca Feijão Cozido. Dinner: Macaxeira Cozida. Snacks/Other: Banana da Terra, Hortifruti Laranja Lima. more...

1605 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Lanaribeiros's Journal, 19 Apr 24

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Lanaribeiros's Weight History