Weigh In record (no journal entry) for 20 June 2015
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68.1 kg
Lost so far: 7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 55.48g | Prot: 69.03g | Carbs: 137.53g.
Breakfast: Roosvicee Multivit Bosvruchten, Body & Fit Smart Protein. Lunch: Philadelphia Naturel Light, Waldkorn Brood. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Coca-Cola Coca-Cola Zero, Cappuccino, Natrena Zoetjes, Koffie, AH Hollandse Aardbeien. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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Bernice36's Weight History
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