Weigh In record (no journal entry) for 20 June 2015
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73.4 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 8.15g | Prot: 12.64g | Carbs: 21.87g.
Breakfast: Senseo Cappuccino Caramel, Senseo Cappuccino (Latte Duo), Senseo Cappuccino, Koffie (Gemalen), Koffie (Oplos-Koffiepoeder), Aldi Runder Rookvlees, Aldi Runder Rookvlees, AH Luchtige Crackers Volkoren, Lidl Volkoren Crackers Sunny. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Sophie405561's Weight History
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