Weigh In record (no journal entry) for 19 April 2024
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61.4 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 43.83g | Prot: 38.31g | Carbs: 73.22g.
Lunch: Yeşil Çay, Sızma Zeytinyağı, Salatalık (Soyulmuş), Maydanoz, Siyah Zeytin, Beyaz Peynir, Yumurta. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Izgara Köfte, Yayla Haşlanmış Bezelye, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Portakal, Kuru Üzüm. more...
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Losing 1.7 kg a Week
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fiti.fiti's Weight History
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