Weigh In record (no journal entry) for 19 April 2024
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 89.75g | Prot: 154.51g | Carbs: 169.09g.
Breakfast: Sate Usus, Sate Usus, Bubur Ayam. Lunch: Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Kebab, Ikan Tongkol Goreng, Nasi Putih, Kerupuk Putih, Sambal Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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