Weigh In record (no journal entry) for 19 April 2024
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57.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 37.24g | Prot: 77.18g | Carbs: 122.56g.
Breakfast: Tropicana Slim Strawberry Jam With Chia Seed, Sari Roti Roti Gandum. Lunch: Carrots, Minyak Goreng, Chayote (Fruit), Dada Ayam (Kulit tidak Dimakan). Dinner: Tropicana Slim Topping Kental Manis , Rumah Makan Sederhana Daun Singkong, Avocado, Nasi Putih, Shimeji Mushrooms, Palm Vegetable Oil, Egg White, Egg. Snacks/Other: Yakult Less Sugar, Nestle Koko Krunch Cookie, Ultra Milk Susu UHT Low Fat High Calcium, Plain Yogurt (Low Fat), Oat, Susu UHT Low Fat High Calcium, Sari Gandum, Egg, Plain Yogurt (Low Fat), Oat, Susu UHT Low Fat High Calcium, Sari Gandum, Egg. more...
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steady weight
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christine_honey's Weight History
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