Weigh In record (no journal entry) for 20 June 2015
|
85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 36.43g | Prot: 243.80g | Carbs: 245.26g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Marque Repère Riz Complet, Blanc de Poulet, Courgette. Snacks/Other: Harry's 100% Mie Complet, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Impact Whey Isolate. more...
|
|
2746 kcal
|
Exercise:
Abdominal (Sit Ups) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
Fabien04's Weight History
|