Weigh In record (no journal entry) for 19 April 2024
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 51.86g | Prot: 85.43g | Carbs: 95.66g.
Lunch: Nanas, Maestro Thousand Island Salad Dressing, Indofood Doritos, Namaste Organic Sourdough Kruton, Pizza Keju (36 cm, Kerak Tipis), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Seledri. Dinner: Buah Pir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Tahu Kukus, Dada Ayam. more...
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Losing 5.6 kg a Week
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jjeonnarax's Weight History
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