Weigh In record (no journal entry) for 02 January 2023
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100.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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962 kcal
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Fat: 30.55g | Prot: 82.36g | Carbs: 88.38g.
Breakfast: Ovo Mexido, Queijo Branco, Goma de Tapioca. Lunch: Sadia Filezinho de Frango (Sassami), Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Melão Amarelo, Copacol Filezinho de Frango Sassami, In Natura Tomate, Macarrão. more...
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2691 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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AnaKatiaBelondi's Weight History
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