AnaKatiaBelondi's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

98.8 kg Lost so far: 1.7 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

814 kcal

Fat: 24.51g | Prot: 70.14g | Carbs: 78.87g. Breakfast: Contra-filé, Wickbold Pão de Forma Integral. Lunch: Contra-filé, Tomates, Alface de Folha Verde. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Ponkan, Banana Nanica. more...

2535 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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AnaKatiaBelondi's Journal, 19 Apr 24

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AnaKatiaBelondi's Weight History