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AnaKatiaBelondi
Journal
19 Apr 24
AnaKatiaBelondi's Journal, 19 Apr 24
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Weigh In record (no journal entry) for 19 April 2024
98.8 kg
Lost so far:
1.7 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
814 kcal
Fat: 24.51g | Prot: 70.14g | Carbs: 78.87g.
Breakfast:
Contra-filé, Wickbold Pão de Forma Integral.
Lunch:
Contra-filé, Tomates, Alface de Folha Verde.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Ponkan, Banana Nanica.
more...
2535 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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AnaKatiaBelondi's Weight History
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