Weigh In record (no journal entry) for 19 April 2024
|
112.4 kg
Lost so far: 7.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 52.69g | Prot: 50.46g | Carbs: 30.98g.
Breakfast: Kirkland Signature Egg Whites, Red Sweet Pepper, Mushrooms , Metamucil Orange Smooth Powder. Lunch: Front Street Bakery Italian Calabrese Bread, Rio Mare Tuna in Olive Oil. Dinner: Dom Reserve Smoked Salmon. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|