Weigh In record (no journal entry) for 19 April 2024
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 65.71g | Prot: 119.84g | Carbs: 288.02g.
Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Erbsen-Eintopf mit Rauchspeck. Dinner: Ja! Delikatess Kochschinken, Weizenbrötchen, Zitrone, Chicoree, Rucola, Florette Feldsalat, Eisbergsalat, Bautz'ner Senf Mittelscharf, Leinöl, Rote Paprika, Ja! Delikatess Hähnchenbrust, Aldi Bayrischer Alpenweichkäse. Snacks/Other: Orangen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), K-Classic Erdbeer Konfitüre Extra, Erdbeeren, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Magerquark, Äpfel, Möhren. more...
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2515 kcal
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Exercise:
rad(15-20) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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combatiente's Weight History
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