Weigh In record (no journal entry) for 19 April 2024
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 102.93g | Prot: 129.51g | Carbs: 405.58g.
Breakfast: Bimbo Pan Tostado Clásico , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Zulka Azúcar Morena, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Dinner: Papas Fritas, Cerveza, Ensalada de Sándwich de Atún. Snacks/Other: Pan Dulce, Plátano, Tía Rosa Doraditas, Lala Queso Panela, Lala Café con Leche. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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