Weigh In record (no journal entry) for 19 April 2024
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52.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 41.48g | Prot: 86.12g | Carbs: 181.55g.
Breakfast: Uleg Sambal Terasi, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Tahu Bacem, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Buah Anggur, ABC Saus Sambal , Ajinomoto Mayumi, Jeruk Keprok (Jeruk Mandarin), Telur, Zenlatte Matcha, Sari Roti Roti Tawar Gandum (2), Jeruk. Snacks/Other: Edamame, Jambu Biji. more...
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steady weight
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triaoktaviani's Weight History
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