Weigh In record (no journal entry) for 19 April 2024
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 24.60g | Prot: 82.05g | Carbs: 17.60g.
Breakfast: Bucheron Горький Шоколад 72%, Творог (Обезжиренный), Приготовленный Яичный Белок, Жареное Яйцо. Dinner: Огурец (с Кожурой), Тилапия. Snacks/Other: Бублик. more...
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Gaining 0.7 kg a Week
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