Weigh In record (no journal entry) for 19 April 2024
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82.4 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.95g | Prot: 68.16g | Carbs: 197.20g.
Breakfast: Girl Scout Cookies Thin Mints, Dole Chopped Salad Kit Bacon & Bleu. Lunch: Jelly (All Flavors), Whole Wheat Bread, Egg, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cub Foods Steamy Veggies, White Rice, Benihana Hibachi Filet Mignon. more...
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Losing 3.8 kg a Week
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michaelschmitt's Weight History
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