Weigh In record (no journal entry) for 19 April 2024
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66 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 52.40g | Prot: 65.22g | Carbs: 134.51g.
Breakfast: Herbalils’ Cinnamon & Banana Muffins (egg free), Honey . Lunch: Coffee with Milk and Sugar, Bananas, Herbalife Protein Drink Mix, Naartjie, Biltong. Dinner: Fishaways Calamari Strips Fried, Fishaways Medium Chips, Fishaways Grilled Medium Hake, Avocados. Snacks/Other: Droewors, Coffee with Milk and Sugar, Herbalils’ Cinnamon & Banana Muffins (egg free), Sundale Double Cream Plain Yogurt, Herbalils’ Protein Muesli. more...
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Losing 0.4 kg a Week
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#herbalils's Weight History
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