Weigh In record (no journal entry) for 19 April 2024
|
77.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 65.57g | Prot: 79.95g | Carbs: 172.70g.
Lunch: Leerdammer Lightlife Kaas, AH Grof Volkoren Brood, AH Flinterdunne Achterham, Becel Light. Dinner: Dr. Oetker Casa Di Mama Pizza Salame. Snacks/Other: Mora Kipcorn, Mora Rundvlees Kroket Xtra, Optimel Magere Kwark Moccachino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|