Ca7iche's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

66.4 kg Lost so far: 7.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

742 kcal

Fat: 25.46g | Prot: 52.20g | Carbs: 79.92g. Breakfast: Ашан Яблоко Ред Чиф, Американо, Магнит Банан, Viola Йогурт Laplandia Сливочный Натуральный , Простоквашино Творог 5%. Lunch: Помидоры Черри, Индилайт Грудка Индейки Отварная, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Омлет с капустой и фасолью. more...

1778 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ca7iche's Journal, 17 Apr 24

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Ca7iche's Weight History