Weigh In record (no journal entry) for 19 April 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 99.74g | Prot: 123.00g | Carbs: 265.64g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Alesto Walnusskerne Naturbelassen, Aldi Mandeln, Milbona Hafermilch , Milbona Quark 20%, Ei, Edeka Bio Reiswaffeln Natur, Banane, Blütenhonig, Tee. Dinner: Gut & Günstig Wild-Preiselbeeren, Edeka Bio Reiswaffeln Natur, Ja! Sardinen in Sonnenblumenöl , Deluxe Steirisches Kürbiskernöl, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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Losing 0.7 kg a Week
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