Weigh In record (no journal entry) for 19 April 2024
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 86.02g | Prot: 117.46g | Carbs: 55.44g.
Breakfast: Tropicana Slim Almond Drink, Putih Telur Matang, Mustar Kuning, Lada Hitam, Kuning Telur Matang, Bubuk Cabai, Heavenly Blush Greek Yogurt Plain No Added Sugar, Maya Chunks Tuna in Vegetable Oil. Lunch: Tropicana Slim Topping Kental Manis , Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Ayam Rendang. Dinner: Telur, BonCabe Level 15, Lada Hitam, Totole Kaldu Jamur, SuperIndo Tahu Kuning. Snacks/Other: Pepaya, Alpukat. more...
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1489 kcal
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Exercise:
Gym - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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sstarryfux's Weight History
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