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Dashulhia
Journal
19 Apr 24
Dashulhia's Journal, 19 Apr 24
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Weigh In record (no journal entry) for 19 April 2024
64.9 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
1630 kcal
Fat: 47.40g | Prot: 27.10g | Carbs: 281.00g.
Breakfast:
Белакт Пирожное.
Lunch:
My Box Ролл Огурец .
Dinner:
My Box Ролл Огурец .
Snacks/Other:
Леовит Чай, Lipton Чай, Спрайт Огурец.
more...
2262 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Dashulhia's Weight History
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