Weigh In record (no journal entry) for 19 April 2024
|
57.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 28.05g | Prot: 34.18g | Carbs: 141.97g.
Breakfast: AH Chiazaad, Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Delhaize Crispbread Multigrain, Prepare. Dinner: Delhaize Spinaziestoemp. Snacks/Other: Aardbeien, AH Chiazaad, Delhaize Havermout, Delhaize Magere Melk, Banaan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19fran63's Weight History
|