dianemillervuoso's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

78.7 kg Lost so far: 16.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

980 kcal

Fat: 37.26g | Prot: 33.37g | Carbs: 85.42g. Breakfast: Peanut Butter, Dannon Light & Fit Yogurt - Cherry. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing, Winco Winco Creamy Ranch, Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Popsicle wyler's raspberry, Equate Fiber Therapy Orange Flavor. more...

2011 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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dianemillervuoso's Journal, 19 Jun 15

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dianemillervuoso's Weight History