Dulceli's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

81.7 kg Lost so far: 12.3 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 19 June 2015:

1255 kcal

Fat: 77.35g | Prot: 127.06g | Carbs: 8.61g. Breakfast: Huevo, Queso Manchego, Chocolate en Polvo (sin Endulzante), Jamón de Pavo. Lunch: Philadelphia Queso Crema. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo, Bel Gioioso Fresh Mozzarella. more...

2762 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dulceli's Journal, 19 Jun 15

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Dulceli's Weight History