Weigh In record (no journal entry) for 19 April 2024
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81.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 69.18g | Prot: 96.58g | Carbs: 171.72g.
Breakfast: Maître Jean Pierre Pain de Mie, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange. Lunch: Lidl Confiture Framboise Allégée, Rians Faisselle 6%, Côte d'Agneau (Maigre Mangé Seulement), Semoule Cuite, Freshona Poêlée de Légumes Grillés, Lidl Pain de Seigle Complet Nature. Dinner: Chêne d'Argent Chèvre Frais, Chêne d'Argent Camembert, Endive, Kania Sauce Crudités Nature, Suntat Feuilles de Vigne, Lidl Pain de Seigle Complet Nature, Saint Alby Quart de Jambon Sec Traditionnel. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3494 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 40 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 18 minutes, Standing - 6 hours, Grocery Shopping - 10 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute. more...
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Gaining 4.2 kg a Week
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