Weigh In record (no journal entry) for 19 April 2024
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 59.54g | Prot: 117.79g | Carbs: 139.37g.
Breakfast: Flamant Vert Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: Cookie aux Pépites de Chocolat, Pain aux Céréales, Kiri Kiri à la Crème de Lait (20g), Salade Verte, Sardines à l'Huile (en Conserve). Dinner: Tomme de Savoie, Pain aux Céréales, Saint Nectaire, Pomme, Carrefour Fromage Blanc 0%. more...
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2320 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Rowing - 10 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Treadmill - 21 minutes, Apple Health - 21 hours and 43 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 7.7 kg a Week
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jimenezjose's Weight History
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