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bamimusubi
Journal
19 Apr 24
bamimusubi's Journal, 19 Apr 24
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Weigh In record (no journal entry) for 19 April 2024
54 kg
Lost so far:
31.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
1436 kcal
Fat: 87.93g | Prot: 70.02g | Carbs: 67.32g.
Breakfast:
Hacendado Ensaimadas, Té Rojo.
Lunch:
Mahou Cerveza Clásica, Hacendado Ensaimadas, Pastel de Carne.
Dinner:
Hacendado Pepinillos en Vinagre, Tortilla Francesa, Panceta.
Snacks/Other:
Hacendado Rosquillas Chocolate y Coco.
more...
1484 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 47 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bamimusubi's Weight History
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