bamimusubi's Journal, 19 Apr 24

bamimusubi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2024

54 kg Lost so far: 31.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1436 kcal

Fat: 87.93g | Prot: 70.02g | Carbs: 67.32g. Breakfast: Hacendado Ensaimadas, Té Rojo. Lunch: Mahou Cerveza Clásica, Hacendado Ensaimadas, Pastel de Carne. Dinner: Hacendado Pepinillos en Vinagre, Tortilla Francesa, Panceta. Snacks/Other: Hacendado Rosquillas Chocolate y Coco. more...

1484 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 47 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bamimusubi's Weight History

View Complete History

bamimusubi's Journal, 19 Apr 24

Submit a Comment

bamimusubi's Weight History