Weigh In record (no journal entry) for 19 April 2024
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73.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 60.13g | Prot: 69.59g | Carbs: 117.07g.
Breakfast: Ёбатон Печенье Вкус Арахис, Кофе (из Молотых Зерен), Сахар, Alpro Almond Barista. Lunch: Biscolata Stix Hazelnut, Сахар, One Price Coffee Мокачино. Dinner: Сахалин Рыба Камбала Вяленая, Батон, Protein Rex Брауни Шоколадный, Natty's Шоколадный Батончик с Арахисовой Пастой. more...
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Gaining 2.1 kg a Week
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