Eswau's Journal, 19 Apr 24

Weigh In record (no journal entry) for 19 April 2024

63.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

107 kcal

Fat: 2.23g | Prot: 4.03g | Carbs: 17.83g. Breakfast: Zirkulin Flohsamenschalen. Lunch: Harry Toastbrot . more...

2198 kcal

Exercise: Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 22 hours and 55 minutes. more...

Gaining 2.1 kg a Week


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Eswau's Weight History